3 health benefits of sleeping near a partner in bed revealed

And they lived in the nap ever after…

Most adults in one relationship share one bed with their important other. Studies show that people often sleep better when running to a partner, with a very important warning – they can’t be strange beds.

“Sleeping in pairs can improve physical and emotional safety,” The Post told Dr. Thomas Michael Kilkenny, director of the Institute of Sleep Medicine at the Northwell Staten Island University Hospital.

“The closer couples are emotionally, the more synchronized the sleep becomes,” he added.

You sleep longer

“Studies that use brain waves showed significantly increased sleep duration when they coexisted,” Kilkenny said. “Subjects also felt significantly quieter after sleeping with their partner.”

The effect of oxytocin can help couples fall asleep faster, contributing to the longest sleep time.

Increased sleep Rem – the important stage for emotional regulation, memory consolidation, brain development and dreaming – can also be a factor.

Kilkenny noted that research shows that people who sleep with a partner, even if not in the same bed, but simply in the same room, tend to experience less fragmented sleep than sleep alone.

You sleep better

Presifts that share a bed often synchronize the sleeping stages, which can lead to better sleep quality.

Kilkenny compared this phenomenon to a phenomenon known as “Huygens’s synchronization”, which says that two hours of glitter will eventually swing at rhythm if placed next to each other because they will delicately affect the other through vibrations.

Kilkenny said the sleep synchrony relies on two main factors – mutual attention and the nature of the relationship, such as if it is a romantic couple, close friends or bond friends. Emotional support, communication and relationship stability play a role.

“People who slept in the same bed who were not exciting or socially related to each other did not demonstrate any of these patterns of synchronization,” Kilkenny said.

You are one more in mind with your partner

When people hit the hay together, not only do their sleep cycles often line up, but their heartbeats tend to synchronize as well.

“The data show that the heart rates of co-lounge individuals gradually change at night as a result of interaction with each other,” Kilkenny said.

“This phenomenon is thought to be associated with a decrease in stress responses at the neurological level,” he continued. “This finding implies that heart rates related during sleep were related to mutual interactions of partner nerve systems.”

Kilkenny explained that one partner has no more impact on the other – goes in both ways.

Hearts essentially “talk to each other” while partners sleep, he said, with the “rhythm of the heart of a co-lounge acting as an external stimulus affecting the rhythm of the other co-lounge.”

This process continues until the heartbeat matches.