This diet lowers risk of risk even if you do not lose weight

Overweight rates in the United States have increased significantly over the last two decades.

In the early 2000s, approximately 30.5% of American adults were classified as thick. By March 2020, this figure was increased to 41.9%, according to the CDC.

In particular, the spread of heavy overweight also doubled during this period, increasing from 4.7% to 9.2%. From the public health point of view, this is worrying, as overweight has been linked to an increased risk of some types of cancer.

Now, a new initial study published in Jama Network Open has revealed a dietary approach that significantly reduces the risk of overweight-related cancers without weight loss.

This protective effect is attributed to the Mediterranean diet, known for its rich inclusion of fruits, vegetables, legumes, whole grains, nuts, seeds, lean proteins and healthy fats.

Researchers estimated the data of 450,111 participants aged 35 to 70 in 10 European countries and found that high adhesion in the Mediterranean diet was associated with a 6% lower risk of overweight -related cancers.

What is surprising is that this reduced risk has been observed whether or not participants have lost weight, suggesting weight loss may be the only factor in alleviating your orC risk.

“So if you think about overweight cancer and what mechanisms promote that cancer, well, chronic inflammation feeds overweight cancers,” The Post told Dr. Christine Molment, a Northwell Health colorectal cancer specialist.

“Oxidizing stress. Metabolic disregulation. People with a lot of insulin or poor blood sugar control. “

Then there are other factors such as hormonal changes, which also build the risk of colon cancer.

“What this study found is that, see, it’s not just about losing weight,” she said. “It is probably the mechanism of these foods that are really characteristic of a Mediterranean diet.”

The Mediterranean diet is known for its anti-inflammatory properties-and the more anti-inflammatory your diet, the less likely you have cancer, according to Molment.

You can even think of some of these foods as a protective barrier to species.

“Some foods really act like what I like to call” Blinding forces for your DNA, “she said.” Foods we eat in our diet based on plants – many berries, many nuts, Many polyphenolic foods – they actually help to protect our DNA, and we don’t have enough of those foods in our diet. ”

For people in a Western diet, just eating a handful of berries can help reduce inflammation, even if it does not lead to a lower BMI.

“They’re saying, look, it’s not about losing weight. Because they also discovered that even among smokers, it had a reduced or less impact impact of many carcinogens found in the smoke,” she said.

“When you eat this Mediterranean diet, it can actually buffer the impact of some of those carcinogens having these foods on your body.”

And you don’t have to go crazy – a little goes a long time.

“I know old addresses: an apple a day [keeps the doctor away]. But there are many truths about it. Even if you can simply add an apple every day, ”she said.

“Even if you can simply add a small piece of almonds every day, these are small steps. And this is really the key to changing behavior and trying to be healthier.”