Here is another reason not to attract a versatile.
New research from Kuwait reports that the smart stay for 24 hours in a row can change the behavior of immune cells in young, healthy and lean people – they end up resembling immune cells found in people with overweight.
“Our findings underline a growing challenge of public health,” said Fatema al-Rased from the Dasman Diabetes Institute in the city of Kuwait.
“Technology advances, prolonged screen time and change of social norms are increasingly divisive for regular sleep hours,” she continued. “This sleep disruption has deep implications for immune health and general well -being.”
Experts generally recommend adults sleep seven to nine hours a night to stay healthy and help the body fight infections.
Insomnia has been associated with chronic conditions such as type 2 diabetes and cardiovascular disease, often driven by persistent inflammation.
Chronic inflammation is when the body’s immune system continues to respond to the disease or damage even after the threat has passed.
The Al-Rashed team wanted to appreciate the impact of sleep on circulating immune cells.
Non -classical monocytes, for one, patrol blood vessel for potential threats and remove damaged cells, debris and pathogens to help maintain the body’s immune response.
Researchers studied sleep patterns of 237 healthy adults of different types of body and analyzed their blood to learn about their levels of monocytes and inflammation markers.
Thick participants had significantly worse sleep, higher levels of low -scale chronic inflammation and more classic monocytes compared to their thinner counterparts.
Five of the lean participants continued to end a 24-hour challenge to deprivation of sleep, with researchers finding that the lack of sleep changed their monocytes profile to what was seen in their thick peers.
Researchers suggest that sleep deprivation can aggravate the inflammatory state associated with overweight by increasing non -classic monocytes, which are known to play a role in inflammation.
The findings were published Monday in the Immunology Gazette.
Al-Rashed wants to further explore the effect of deprivation of sleep on immune cells and determine whether behavioral modifications can restore these changes.
“We envision workplace reforms and educational campaigns that promote better sleep practices, especially for the population at risk of sleeping because of technological and professional requirements,” she said.
“After all, this can help alleviate the burden of inflammatory diseases such as overweight, diabetes and cardiovascular disease.”
In the meantime, you should avoid staying all night.
If you are struggling to sleep, you may want to try breathing exercises, visualization, mental tricks, cancellation of noise or certain additions.
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Image Source : nypost.com